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Students with or without swimming ability will benefit from these water aerobics classes and all levels of fitness welcomed. We use deep-water jogging and exercises to challenge and strengthen the entire body. Flotation belts, noodles, and paddles are used to increase aerobic fitness and muscle tone while having fun in the water. Certified instructors assist students to work at their own level and pace.
There is NO online registration for Water Fitness classes. Please contact us directly at the Sunnyvale Swim Complex to register (408) 732-2257
California Sports Center's Sunnyvale Swim Complex is a facility member of the United States Water Fitness Association (USWFA), Inc since Aug 2007. The Sunnyvale facility is also an official national training center for Water Fitness Instrutors by the United States Water Fitness Association (USWFA). |
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